What causes over sleeping you ask? Over sleeping is caused by many different factors. Things such as not getting enough sleep and not setting your alarm clock to wake you up can contribute to you not waking up from your sleep when it is time to. Many people contribute this to factors that may be deemed medical related and may actually not be medical related illnesses. While many people suffer from sleep deprivation or sleep loss, occasionally there are those who suffer from getting too much rest. Normally this would not be a problem but you have to think about this issue from the perspective of how it affects your career or your home life. Let’s take for instance if you are a working person and you have a career or just a job where your employer depends on you being to work on time. A pattern of being late may get you reprimanded or even worse fired. A case of oversleeping on added to an already pattern of tardiness and or lateness for other reasons can be disastrous. Or take for example you drop off your kid at your parents house and they have somewhere important to be and you don’t wake up on time. This will cause a real problem for you with your parents. So this can be a problem beyond just getting way too much rest.
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Having a good alarm clock is essential to keeping yourself from over sleeping. You need on that is loud or audible enough to wake you up on those mornings where you just don’t feel like getting out of the bed. You will need to develop a pattern of checking and double checking your alarm to make sure it is properly set to wake you up in the mornings. There is another issue with alarm clocks with making sure they are set properly and that is to ensure you have a backup battery in your alarm clock. A back up battery will give you about an hour of time to get the power back on in case of a power failure to keep your settings saved in the alarm clock. This is something that will happen from time to time that you will have no control over so in order to avoid the problem just make sure that a battery is present in the clock and that it is fully functional.
Problems Linked to Oversleeping
Diabetes. In a study of almost 9,000 Americans, researchers found a relationship between sleep and the risk of diabetes. People who slept more than nine hours each night had a 50% greater risk of diabetes than people who slept seven hours per night. This increased risk was also seen in people who slept less than five hours per night. The researchers did not draw conclusions about the physiological link between long sleep and diabetes. But they did suggest that oversleeping could be indicative of underlying medical problems that increase the likelihood of diabetes.
Obesity. Sleeping too much could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours. This association between sleep and obesity remained the same even when food intake and exercise were taken into account.
Headaches. For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning.
Back pain. There was a time when doctors told people suffering from back pain to head straight to bed. But those days are long gone. You do need to curtail your regular exercise program when you are experiencing back pain. But doctors now realize the health benefits of maintaining a certain level of activity. And they recommend against sleeping more than usual, when possible.
Depression. Although insomnia is more commonly linked to depression than oversleeping, roughly 15% of people with depression sleep too much. This may in turn make their depression worse. That’s because regular sleep habits are important to the recovery process. Need another reason not to overdo the ZZZs when you’re blue? In certain instances, sleep deprivation can be an effective treatment for depression.
Heart disease. The Nurses’ Health Study involved nearly 72,000 women. A careful analysis of the data from that study showed that women who slept nine to 11 hours per night were 38% more likely to have coronary heart disease than women who slept eight hours. Researchers have not yet identified a reason for the connection between oversleeping and heart disease.
Death. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night. No specific reason for this correlation has been determined. But researchers found that depression and low socioeconomic status are also associated with longer sleep. They speculate these factors could be related to the observed increase in mortality for people who sleep too much
Here’s How to Stop Oversleeping:
Step 1: Decide to ‘Wake Up’â€¦
There’s no easier way to say it – Oversleeping is an escape mechanism. If you want to stop oversleeping, you’d have to figure out why some part of you chooses to stay in bed. Confront it. Then decide to deal with it, instead of running away from it by oversleeping.
Step 2: Get Motivated to Stop Oversleeping
Come up with at least one strong reason WHY you want to stop oversleeping. Be as specific as you can. It might help to write it down and read it to yourself daily.
Change your attitude toward sleep. If you “love to sleep”, you have to start thinking about sleep as something you must do in order to survive. Nothing more.
Stop making excuses like – “I need more sleep than the average person”. You should be convinced that you can sleep less and have more energy than you have now, which is most likely true.
Step 3: Commit to a Steady Sleep Schedule
It’s best if you can go to sleep and wake up at the same times every day. At least do you best to wake up at the same time, no matter how long you had sleptâ€¦
Put the clock away from bed, set a wake up call, ask someone to throw you out of bed, whatever you need to do to make sure you wake up on time.
Step 4: Improve your sleep
There are many simple things you can do to get high quality sleep, which will allow you to get more energy from less sleep.
Step 5: Reduce sleep gradually
If you sleep 10 hours every night, don’t move to 7 hours all at once. Reduce 30-60 minutes every week or so.
Don’t beat yourself up when you fail, because it might only make things worse. Just learn from your mistakes and come up with a plan for the next day.
Step 6: Raise your physical and mental energy
It’s good to stop oversleeping. It’s better to be a highly energetic person. Start working on changing your habits, lifestyle and mindset – eat well, exercise, think more positively and so onâ€¦
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