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It is totally not cool to have man boobs, and surely you know that. Apart from it does not look good, it is really debilitating in one's esteem. It is a total nightmare to be the butt of all jokes and not be able to flaunt a good body, let alone that a female feature is on you.
Gynecomastia is the medical term for man boobs. This is a condition that enlarges a man's chest like that of a woman. It is hormones that cause this, especially on puberty.
40 to 60% has this condition. Most grown up or adults retain their man boobs because of gaining weight or getting out of shape. Obesity certainly would make your man boobs prominent.
Though the percentage of having this condition is high, it does not mean that there is nothing that can be done. Certainly, there is a remedy or treatment for man boobs. You just have to know how.
Most men having such condition go under the knife. This is the fastest way to go, but this can be really costly. If you are still considering the natural way to go, then you have to follow these tips.
Watch what you eat! One of the two best ways to get rid of man boobs is diet. Diet does not mean that you have to starve yourself.
You can eat and never go hungry while on diet. Put the break on high fat, high carbohydrate diets. It means enough of rice, pasta, and other fast food menu.
Replace what you eat with a high protein diet. This will replenish and replace the lost calories and nutrients from your low carb diet. The best benefit of this is that it increases your metabolism and it does not stack up starch and other fattening substances in your body.
Exercising is the most practical and healthy way to go to lose your man boobs. Sweat it out and lose weight! Losing weight equals leaner body equals no more man boobs!
It does not mean that you have to enroll and kill yourself in the gym. This man boobs grew or was retained because of sedentary lifestyle or a lifestyle that has less activities other than eating unhealthy foods. Incorporate exercise in your daily routine like walking, jogging, taking the stairs, and of course a proper routine exercise in the comforts of your home.
Say Good Bye to Your Man Boobs!
Having a man boobs is not just weird, it is devastating on the ego. A lot of men who have this condition suffer from poor self esteem. Ridiculed and mocked, man boobs really are something that must be given attention to and get rid of.
This gynecomastia, medically called, is an abnormal condition where in the female hormone becomes dominant. Thus, this anomaly in the body causes the chest of a man to be prominent. Most teens suffer from this as the body changes and hormones become haywired.
More than 50% of the male population suffer from having gynecomastia. If you are thinking that only male on puberty has this then you are mistaken. Adults mostly have this because of their negligence on their body.
Worry no more as there is still hope! You can get rid of those man boobs if you really want to! It just takes for you to work on it.
Presently, men take advantage of science and have themselves operated or laser treated. If you have the money for it then do so. Still, practicality is best as you can get it done without spending a lot for it.
It is obvious that you have to lose weight and by diet you can achieve such. If you have been eating unhealthy and foods that make you fat then it is high time to change your lifestyle. Dieting is worth doing if you want to get those man boobs out, and it is for your over-all health too.
Whoever said you have to starve yourself? As a matter of fact you can eat as much as you want. The catch is you have to really know what is best for you, what makes you fit, and avoid those that will make you fat.
Take it easy on high carbohydrate foods like rice, pasta, potatoes, sodas, bread, pizzas, and others. Too much of this plus no exercise equals fat! Substitute with meat, veggies, and fruits instead for your calorie needs.
Diet without exercise will make you sag. Make your body lean and mean by moving and sweating! Man boobs will be gone as your body gets into a better shape.
Incorporate exercise to your itinerary. Wake up early and walk or jog. Dance, do household chores, and learn basic aerobics and weight programs home-based.
Bye-bye Man Boobs!
It is not fun to have boobs when you are a man. To make the matters worse is that men with boobs really do exist. Living with man boobs is very difficult to deal with especially now that fitness and having a beach-ready body is the in thing.
This happens when a hormonal imbalance happens to a male where estrogen becomes too strong that it makes the chest bulge. Gynecomastia, or man boobs is lay man's term, is a medical condition that creates a female like breast to males. This occurrence is strong at puberty where the body is developing rapidly.
For your information, around 40 to 60% of males have this imbalance in their body. This becomes more prominent and seen as adulthood comes. Adulthood most of the time is the stage where most males lose their shape and become fat or obese, thus man boobs appear and stay.
Man boobs is not normal! Do something fast before worse physical and psychological suffering that root from it happens. Say bye to your man boobs!
A lot of modern scientific breakthrough and technologies, like laser treatment and surgery, to take your man boobs out. Though, these methods are really expensive, and quite scary too. You may still opt to get rid of your gynecomastia the natural way, fast.
Being conscious and aware of your diet is one key to making your chest manly. Your eating habits that made you fat must be checked and changed. It is now time for you to get back in shape by dieting and get rid of your man boobs.
Dieting means eating right and eating the best food for you, not crash diet. If you are fond of fast foods and other unhealthy stuff then put a break on it if you want your man boobs gone. Eat a lot but eat right.
One of the best diet programs is the low carb approach. This means that you have to slow down and cut your intake of carbohydrate foods by 20% first, and more upon progressing. To supplement your body with the needed nutrients and calories then you have to eat high protein food like meats, and fill yourself up with vegetables, and dessert on fruits.
Second is you have to couple this diet with exercise for your body not to crash. Exercising of course, aside from it is healthy, will make you lose weight fast. Exercising will tone your body thus making it lean.
Start a habit including routine exercise. This means that you have to really move and sweat. You may do it at home or on your extra time, just do it daily.
How to Maintain Good Health for Women
Women are becoming more powerful and involved at the present in work, sports, entertainment, and in just about anything. With this active lifestyle comes the wear and tear of the everyday hustles and bustles of life. Women's health is greatly affected the daily grind.
A part of a healthy lifestyle especially for women with partners or married is the intimacy part. Activeness in intimacy on women is greatly affected with a lot of things. This now becomes an issue for women who play better halves to their partners.
It is good news that health and beauty is the theme of way of life today. Women become more aware and conscious to be healthier, for themselves and for their partners. The issue of losing drive in bed now is better addressed.
The key here is balance. Living an active life and fulfilling a good bed life is difficult. Also, this is not just submitting to the partner, women today know what they want, but the problem is sometimes the body is not just permitting them to do such.
There are a lot of remedies and help out there in market that would help increase the desire to be intimate. Yes, there are those engineered specifically for women. If you want to do it naturally then there are a lot of natural aphrodisiacs out there.
Food and herbs are the best way to go naturally. Target food that increases the nitric oxide levels in your body. This increases the blood flow in your intimate part.
Chocolates increase the endorphin levels of the body. It puts the mind to heightened state. These natural aphrodisiac stimulates the senses thus increasing intimate drives.
Stress is also one of the greatest hindrances in enjoying a healthy life physically and intimately. It is found in studies that higher stress levels can even cause women to become sterile. Therefore, find a way to beat your stress if you want a healthier life.
Exercise is also proven to make your body generally healthy. It keeps you fit and keep your circulation in good shape. You need not throw yourself in the gym as you can incorporate exercise in your daily chores, itinerary, and even a simple walk to your workplace is enough when done daily.
Enhancing the state of the body and mind lead to a healthy life. A healthy body equals healthy intimate life. Eating right coupled with exercise are the best aphrodisiacs.
Healthy Women Are More Intimately Satisfied
In this modern life, women have become more active in the society. With this new lifestyle, women become more prone to health issues. This changing way of life is really a concern.
One of the things affected with a deteriorating health is intimacy. Apart from the common hormonal imbalances of women, the daily demands from work and home become overwhelming. Of course, how can women enjoy being intimate with a worn and tired state of self.
Thanks to a lot of changes in the society, women are becoming more aware on how to take care of themselves and how to enjoy every aspect of their womanhood. With these threats to health, health experts are continuously finding ways to improve the state of the body. Thus, the underlying problem on the lack of intimate drive is now being improved.
The wear and tear of career, activities, and demands must be countered with a good balance. It is really challenging to enjoy the private aspect of partnership or marriage if stress is overwhelming. Also, the issue of ageing comes into play too.
Thanks to many experts, this problem is better addressed now. Out in the market are a lot of aphrodisiacs that can help increase the drive of women. Even alternative approaches are now brought to the open to solve this problem.
Alternative medicines are practiced in Asia for a long time now that keeps the fire burning in women. These are food and herbal medicines that target to keep the drive active. It makes better the whole body system by triggering or increasing body chemicals that help keep the drive up.
Have you heard about the Durian fruit? This is just one example of natural or food aphrodisiacs that can help you. These food make the blood flow better thus waking the sluggish body and stimulating it intimately.
Seen by most as the number one suspect in keeping the wanting to be intimate low is stress. Stress can really affect you both physically and mentally. If you want a more active intimate life, then you have to de-stress.
Sweat it out and burn those extra calories in your body. Keep your body active and fit. Exercise can really benefit you and increase your drive.
A well balanced lifestyle is the key to enjoying intimate pleasures anytime you want. Keep your body and mind in tip top shape. Doing these will serve its purpose when the need arises.
Healthy Lifestyle Makes Women Happy
Women are more equal with men in almost all aspects in this modern life. Women now-a-days are more active compared years ago. Also, they have become more prone to health issues because of this more rigorous lifestyle.
As women become more prone to health concerns, their satisfaction in bed is greatly affected. It is a fact in this modern life that women now are more open to intimacy. Their active lifestyle at work and home gets the better of them, thus making them dissatisfied in intimacy or worse the lack of it.
It is also high time that health and beauty is becoming the way of life now. This will pave the way for women to counter their health issues with healthy means. This is also the best way to make women be more satisfied in their intimate life.
The key here is how to juggle work or career with life at home or with a partner. Also, one of the hindrances is age. Both these factors, and a lot more, must be resolved or given a solution so it would not get in the way of having a good bed drive.
The modern way of living is really benefiting women and their health too. A lot of products are out there to address the said problem. All you have to do is be informed.
You may choose from a lot of medicines and help to light that fire. If you want medical intervention, a lot is available. If you want to go natural, then there are plenty of foods and herbs for you!
One of the common and most effective aphrodisiacs out there is red wine. What this does is stimulate the blood flow. Blood flow is very important as it gives enough nutrients and stimulate the whole body.
Well, this is one of the most overlooked cause, and probably the main suspect. Stress is really powerful. It is so damaging that it can kill that drive in an instant.
Fight stress by exercising! It is proven that a good workout keeps the body healthy, in shape, and always energized. The benefit of exercise, needless to say, extends on the intimate needs of your body.
Eat right, exercise, and de-stress. These key components will surely help you solve that drive problem and increase the testosterone levels in your body. These are simple but very helpful tips.