A Report On Risky Health Habits English Language Essay

Published:

This essay has been submitted by a student. This is not an example of the work written by our professional essay writers.

Everywhere you look you see soda drinkers. There are many people on a daily basis drinking soda at restaurants while eating their food. Many people enjoying a cold soda on a hot summer day. People like to drink sodas while watching movies, with friends and family. People all over the world are drinking sodas every minute of the day you can almost go anywhere and see them with a can of soda in their hand. It would be interesting to know if these people understood the health risks with drinking soda. A soda drinker should be aware of four major health risks: Type 2 Diabetes, caffeine, bone, and tooth decay.

Most cases of type 2 diabetes are acquired by too much sugar intake from drinking soda. If there is too much sugar, it overloads the body. Then the insulin can't keep up and causes diabetic Nephropathy. This is a kidney disease with no early symptoms, but leads to kidney failure. Another Complication of type 2 diabetes is Atherosclerosis. It causes coronary artery disease, strokes and heart attack. Other types of complications are Diabetic Retinopathy and Diabetic Neuropathy. Diabetic Retinopathy is a type of eye disease that has no early symptoms. Diabetic Neuropathy is a nerve disease that affects your internal organs. These complications should prove to any soda drinker that their health is at risk.

Another health risk soda drinkers should understand is the effects of caffeine on the body. When dependent on a drug like caffeine, you upset the normal balance of the neurochemistry in the brain. If your adrenal glands do not react to the stimulation of caffeine, it could mean that you are headed for a physical breakdown due to adrenal exhaustion. When you get into a state of sympathetic alert, your digestive system turns off because your blood is now sent preferentially to your muscles, lungs, and heart. When caffeine is stopped it causes withdrawals signs and symptoms. Twenty to thirty percent of American adults consume more than five hundred milligrams of caffeine per day - twice the amount doctors consider a large drug dose. These effects of caffeine should make soda drinkers curb their daily intakes of soft drinks.

A third health risk of a soda drinker is bone decay. A study suggests that girls who drink more sodas are very prone to breaking bones. In a " Tufts University study a women who drinks three 12 ounces colas a day had five percent bone density less than the women who drink less than a serving a day." If you are a female, this information would be important to know for your future bone density results.

Finally, tooth decay is another health risk for soda drinkers. Sugar in the soda reacts with the bacteria in your mouth to form an acid called carbolic acid through carbonation. These acids will cause tooth enamel to create cavities and tooth decay. The acid forming nature of soda pop is a threat to teeth and enamel. The teeth are alkaline in nature due to calcium, the most alkalizing mineral in the body. Because soda is greatly acidic, it corrodes the teeth and enamel. The research has shown that people drinking soft drinks may be the cause of kidney disease, metabolic syndrome, fatty liver, Heart diseases and chronic liver disease. One can of soda pop greatly lowers your alkalinity. With this information people should consider the choices they make. Healthy? Or consider the alternatives. There is only one life to live, so choose a healthy one.

"References"

  • "Type-2 diabetes living with complication by Rea C. Retrieved November 21, 2009, from" "http://health.yahoo.com/diabetes-overview/type-2-diabetes-living-with-complications/healthwise--uq1117.html"
  • "Chetday.com Soft Drinks, Hard Facts by Squires S. Retrieved November 21, 2009" "http://chetday.com/softdrinkdangers.htm"
  • "Dherbs.com The Dangers of Drinking Soda Pop by Ma'at-Ra D. Retrieved November 21, 2009 form." "http://www.dherbs.com/articles/dangers-drinking-soda-127.html"
  • "Everydayhealth.com. Say No to Soda, Yes to Healthy Drinks by Thompson D. Jr, Retrieved November 21, 2009, from" "http://www.everydayhealth.com/diet-nutrition/say-no-to-soda.aspx"
  • "Nubella.com the Scoop on Soda. Retrieved November 21, 2009, from" "http://www.nubella.com/content/view/5639/67/"
  • "Type-2 diabetes living with complication by Rea C. Retrieved November 21, 2009, from" "http://health.yahoo.com/diabetes-overview/type-2-diabetes-living-with-complications/healthwise--uq1117.html"

Writing Services

Essay Writing
Service

Find out how the very best essay writing service can help you accomplish more and achieve higher marks today.

Assignment Writing Service

From complicated assignments to tricky tasks, our experts can tackle virtually any question thrown at them.

Dissertation Writing Service

A dissertation (also known as a thesis or research project) is probably the most important piece of work for any student! From full dissertations to individual chapters, we’re on hand to support you.

Coursework Writing Service

Our expert qualified writers can help you get your coursework right first time, every time.

Dissertation Proposal Service

The first step to completing a dissertation is to create a proposal that talks about what you wish to do. Our experts can design suitable methodologies - perfect to help you get started with a dissertation.

Report Writing
Service

Reports for any audience. Perfectly structured, professionally written, and tailored to suit your exact requirements.

Essay Skeleton Answer Service

If you’re just looking for some help to get started on an essay, our outline service provides you with a perfect essay plan.

Marking & Proofreading Service

Not sure if your work is hitting the mark? Struggling to get feedback from your lecturer? Our premium marking service was created just for you - get the feedback you deserve now.

Exam Revision
Service

Exams can be one of the most stressful experiences you’ll ever have! Revision is key, and we’re here to help. With custom created revision notes and exam answers, you’ll never feel underprepared again.