Stay healthy and young - Eleven tips!


Eleven tips on how to stay healthy and young.

1. You need to avoid accidents, hazards, and diseases.

2. You need to avoid not only overeating but also big and frequent meals, which are beyond the body's need.

3. You need to avoid obesity or being overweight.

4. You need to eat slowly and Chew your food well. You also need to rest before and after meal. You need to avoid excessively cold or hot drinks and keep away from highly spiced or highly salted foods.

5. You need to avoid excessive intake of alcohol, coffee, tea and chocolate.

6. Excessive smoking is bad. It does affect too your heart, brain, respiratory and the digestive system.

7. In your daily life, have plenty of fresh air and sunlight and observe rest, relaxation, and sleep.

8. You need to observe some form of daily exercise, preferably the one recommended by your doctor after a thorough check-up.

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9. You need to keep away from self-medication because it is, indeed, not advisable by most physician - especially if you do not know its effects to your body. You should not use antibiotics and pain-killing drugs without medical advice.

10. You need to develop positive traits in life like charity, chivalry, gallantry and love for your neighbor rather than fear, worry, hate and envy.

11. You need to have time to see your doctor, dentist and you optician for a thorough and complete medical check-up. You should keep in mind that an ounce of prevention is worth a pound of cure.

These rules simply ask of everyone to try keeping himself healthy and happy not only physically but also spiritually.

Thirteen helpful tips on writing feature articles

1. You could keep on making attempts. It pays, if not in terms of money, in terms of gratification, satisfaction, etc...

2. Writing articles is not difficult if you have good ideas on what to write about. An idea becomes good material for an article if it is something new. Of course, we know that it is very easy to teach other people how to write, but the actual writing is not as easy as it may seem to be. The writer must see his subject from all sides. An important thing to remember in writing is show it instead of saying it.

3. you need to keep a notebook or tablet in which you jot down anything that suggests even part of an idea to you - a phrase, a character, a locality, a plot, a scene, a title.

4. You should be intensely curios about anything that arouses wonder in you. Childlike wonder and enthusiasm are sure marks of a writer.

5. You need to listen, look, taste, smell, feel, and be aware of your surroundings. Only with all your senses working together, can you hope to find the answer you must give to your reader's constant question: Why?

6. You need to read as much as you can in every field, since all the experiences of life are source materials for the writer.

7. Don't let your critical senses cancel your creativity. Do not expect to find your subjects easily. You need to remember that a subject is a set of facts activated by imagination. So, do not discard subjects just because you are uncertain of them. Patience, self-discipline and observation are a writer's greatest assets.

8. You need to know and care for the subjects you have have chosen to write about. Ernest Hemingway once said, in essence, “if you can't write the truth, doesn't write”.

9. One special word for the writer of business communication in searching for what to write about, you do not have to take subjects and materials so dull young reader will yawn as he plods through your writing. You need to write creative things, which have to do with your business, positive, not negative subjects.

Do not be afraid to use something colorful if it illustrates a fact. An allusion or anecdote may make your statistic come alive. Write about statistics, the fact, as though it had color, life and interest. In your search for what to write about, pick dramatic highlights and emphasize them. Do not confine your topics to bear; dry statistics and tables, which will put you, are your reader sound asleep.

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10. No one can tell the average writer where to find stories and articles. Your own interest will be your best guide. The original impetus for writing is the result of two forces - the natural interests of the writer and the stimulation of outside influences.

11. To start writing, begin with something important, something interesting, some good facts. It may not survive the final draft, but it can propel you to the next thoughts, and the next. Among good devices for starting, is to put down the word “The . . .” the moment you get to your typewriter. Something is bound to follow soon.

12. Another way to begin is by describing the things you see about you as you sit before the typewriter. Before you know it, you find yourself tapping out words and sentences. One way of writing an arresting opening is to select the most important, most dramatic and most interesting points and combine them at the top of your article.

13. Anecdotes make good openings. General opening statements, to be supported by facts in the body of the article, are popular with non-fiction writers, but this general statement should have novelty, shock or interest value.

Here are additional guides you need to have in writing articles.

The first and most basic principle to start with is an outline. An outline will give your piece a beginning, middle and an ending. It will also guide you along. An outline helps advance your writing because you always have something ahead to show the way, a series of preference points to shape your path.

The second, preliminary sketching helps along writing and note taking by which a writer begins to fill in the frame of his outline as he comes to specific points. Notes can also maintain your momentum. They suggest details you will need to complete your piece of work.

A third device is to use details to build your piece beyond the outline stage as well as communicate with and inform the reader. You have to fill a certain amount of white space. Details will help you fill it.

Once you use these three devices, you will come eventually to the ending. When you do, remember that a decisive factor, a kicker, a snapper, a punch line is basic to good endings. In addition, do not forget that brevity can sometimes be secret of success.

Now, get down to your typewriter or your computer and start writing unique articles.

Five tips for writers-to-be

1. You need to write what you know best. Mark Twain wrote Huckleberry Finn, one of the great American novels, about small-town life, simple people and ordinary things - what he knew best.

2. There are no good and bad subjects. Quality depends on what the writer can do with the subject and on his interest in it.

3. In seeking your own area or areas of writing, the first guide must be your own interest. If a subject bores you, what you write is unlikely to delight everyone else. However, no writer should decide to quickly that a subject does not interest him. After a little thought and inquiry reveal a subject to be a lot more attractive than it might seem at first.

4. The second guide for the student writer is the promise of the subject. There is a good deal to be said by someone, who has the ability to acquire knowledge. Other subjects offer you little opportunity for research or thought. For instance, what meager facts are available about the life of Shakespeare have been worked over so often that a fresh biography is very unlikely.

5. You can write because you have an urge to write, something to say and a message to tell.

Six tips on how to save time in your working job.

1. Form habits of doing jobs at a certain time. You will save minutes you would otherwise waste in deciding what to do next. You will also get started promptly on jobs you do not like. You should remember this statement, a job begun is a job half done.

2. You need to change your standards if necessary. Are your standards for some jobs too high? Could children do the job in a satisfactory manner? Can you skip some jobs occasionally, especially when children are small or during busy seasons?

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3. Choose the best time of day or the best day of the week to do the job so that interruptions can be kept to a minimum. You should not interrupt yourself to do something else you are likely to forget. Jot it down.

4. Keep a bulletin board or note pad handy to write down things that must be done.

5. You do not have to drive so hard one day that you have no more energy left for the next. You need to distribute your work evenly over the week and avoid fatigue.

6. You should not procrastinate. Delays can make a job seem bigger than it really is and thinking about what you have not done steals time from the job you have before you.

Five tips on how to reap a golden harvest to riches

1. You should know what you want Clearly define what it is you want in this life. God has supplied you with the necessary equipment to succeed but you have to supply the specific goals and the desire to succeed.

2. You should not wander through life without a plan of action You need to formulate a master plan and use it as a guidepost to success. You need to pursuit your goals in a scientific way by planning every step of the way

3. You could enlist the aid of others. You gather an action group around you, a group of experts who know the things you cannot be expected to know.

4. You need to tackle one goal at a time Do not try to accomplish too much at once. You need to take things systematically or you will end up in a confused and frustrated state.

5. You need to formulate ideas. Ideas count. Everything begins with an idea. Good ideas are worth fortunes as many creative idea developers have found out. You could follow these simple actions: observe-inquire-question-think.

Eleven tips on how to beat the stress of today's problems

1. You have to admit your fears. There is truth to the saying that what we have to fear most is fear itself. Remember, everyone is in the same boat. Anyone who says he is not has a big problem himself. That is for sure. Problems do not have to be such terrible things. It has often been said but highly successful people that there are no obstacles in life, only challenges.

2. Treat your problems and worries as opportunistic challenges, which require immediate action. Like the tough question in an important exam, do not be bogged down with a problem too long without solving it. Go to something else and return to it later. A fresh renewed approach often creates wonders.

3. When you are unmistakably warned but the pressure gauge's danger alarm, do not bury y our head in the sand. It is not all in your mind - but this will not go away if you simply ignore it. The gauge rarely makes mistakes. Instant action can avert real trouble.

4. You need to develop a close friend with whom you can discuss your problems. The human mind can explode like an overinflated balloon if it is stuffed with too many worries. A good deal of the tension can be released by talking your troubles over with an uninvolved and trusted friend.

5. Don't blame your problems on others. This always is a cop-out. The buck stops with you. Run your own life. By blaming others, you are just creating more problems for yourself. It helps to remember that nobody is always right. Be willing to admit that the other person is right, now and then.

6. Having a competitive attitude is healthy, but so is a feeling of cooperation. Do not be set on winning at all costs. If you do not treat the other person as a threat to your success, he is less likely to knife you in the back.

7. You should be prepared. This cuts down on hurrying. In addition, you avoid having your problems escalate to the point where they hit you all at once. Careful regulation of your schedule allows you to have regular periods of quiet.

8. You should not be a chronic introvert. Come out of your shell. By doing this you can avoid self-pity and rejection. It can create new friendships. Do not be obnoxiously forward, but reach a comfortable social plateau.

9. All work and no play not only make John a dull boy. It applies to everybody. Take time out for fun hobbies, ballgames or any form of leisure that you find relaxing. It is essential if you are to wind down.

10. Nobody loves a nag, so do not make other people miserable by being miserable toward them.

11. Outside interest is important. One psychologist explains, “Don't discount the value of a purpose or cause. It will bring mountains of motivation”. Being a part of things can release a lot of pressure on that gauge.

Five questions you must answer before you give up your virginity.

1. Am I trying to prove something?

Despite sex education in schools, despite the trend toward honestly and openness about sex, many parents continue to believe that sex talk is not fit for the ears of children - and that anyone under 18 is a child, therefore to be protected from movies or books that touch on matters males and female. Young people sometimes go to extremes to prove their parents wrong.

If a girl is angry with her parents, she should reason with them, plead with them, fight with them - and if she cannot win, remember that she will be an adult someday.

2. Am I afraid of losing him?

Often a boy - physically and emotionally less complicated - will press for intimacy before a girl is sure she wants it. She owes it to herself and to the boy to hold back.

Full participation in sexual intercourse is a major milestone in female psychology; for most, it has profound impact. It is not common for a young woman to discover the unexpected force of her sexuality in her first intercourse, thus forming an attachment stronger than she had imagined possible. For this reason, many girls who are neither prudish nor inhabited choose to defer intercourse until a mutually responsible relationship has been formed.

The vast majority of girls look forward to marriage and a family. Many feel the context in which they want to enjoy a total relationship with a man. They need conditions of performance, security and mutual support before they feel right and ready for sexual commitment.

If an insecure girl feels she has to give in and have intercourse with her boyfriend in order to hold on to him, something is wrong with the relationship. Equal rights for women certainly include the right to say no.

3. How will I feel tomorrow? Next week? Next month?

In a culture that has come to value instant pleasure, people tend to grasp at the fun of the moment without much thought of after-effects. However, the emotional charges set off by physical intimacy are tremendous and cannot be turned off the next day.

While there are some women who can bed down quite casually with various partners, this facility usually comes with bored experience and at the cost of blunted emotions. The great majority of women take sex seriously. Even if they would like to be casual, they find that sex takes them seriously.

A boy and girl who have entered into a sexual relationship too early often find that they have established a bond neither of them really wants. Yet once this bond is formed, they are likely to feel locked in, to defend - as we; all tend to do - the decision, to rationalize an error. Some girl reasons are “I slept with him, therefore I must love him”. Many a dismal marriage has been the crushing consequences of a girl's quick decision to have some fun.

4. Do I know as much about sex as I think I know?

Thanks to sex education in public schools, most teens know how to spell the word coitus, medical term for intercourse. However, what they do not know is often considerable. A boy of 18 said he had had intercourse with his 16-year-old girl friend. Did they use contraception? His reply was “we didn't need any. We use the rhythm method and she was right in the middle of her month”.

This striking ignorance of birth-control methods is common. Young people who are not conscientious enough to learn the facts and consider the consequences are clearly not ready to experiment with sex.

5. Are we both ready?

There is an awkward gap between the times. This is when people become physically capable of having intercourse and when they are psychologically competent to handle a loving relationship. The building of such a relationship is usually a long process, requiring sensitivity, sympathy, the ability to care about someone else as much as you care about yourself.

This is a big order for teens, which are characteristically - and for sound psychological reasons - self-involved. If you are ready to commit yourself to another person, that is about half the requirement. Is he? That is the other half.

Some girls have strong, built-in religious or moral convictions about premarital sex. For them, there is no other way than to defer sex experience until marriage. Other girls are faced with the necessity of making up their own mind, working out their own standards. The power to choose carries with it the obligation to choose wisely. It is a responsibility of no small consequence.

Here is a girl's guide on how to say “yes”.

Who says styles, techniques and all those sappy-mushy-corny but romantic winning lines are for boys only? Who says only boys prepare for the “will you be my girlfriend? Boys, take note, girls prepare in addition, on how they say “yes” to you.

Girls, do you find it hard to say yes to him? Do you want to make the moment surprising for him and so endearing to you? Worry no more and lift your sagging spirits b reading these tips and start dreaming of your own magical beginning.

1. Glow-in-the-dark

Stargazing has always been romantic. However, because you cannot spell out word with stars and chances are, you would get a starless sky; buy glow-in-the-dark stickers instead. Stick them to the ceiling spelling out “I love you!”

2. Text brigade

It is you, him, and the world. Compose a message like, “(your name) is saying yes to (his name). Congratulations to the new could!” or “I love (his name). Signed: (your name)” or you can create your own message and ask all your friends and all his friends to send this to him. With this, his phone will constantly beep as he receives all these messages with the same content.

3. Through a perfect stranger

Write a love letter, jot down everything that you want to say to him and write how much you welcome him to be part of your world. You can ask a complete stranger to give it to him and read that love letter in front of him. This way, he will be surprised and he will feel special because you had to exert such an effort to find an accomplice. Just a reminder, do not forget to thank the stranger, the bearer of the letter.

4. Love coupons

For example, in about 10-15 blank cards, write down all the gifts or rewards he can redeem at a certain time. I will give you an example. You are entitled for a dinner date with him on Feb 14; entitled to hold my hands while we walk; or entitled to claim “me” as your girl. Hurry, this offer is claimable while supplies last! You get the idea.

5. Facebook status

If the person is fond of stalking your Facebook profile, then it will be a chance for you to make a big surprise for him. You may ask how you should do it. It is simple. Just post a status that says, “Is saying yes to (guy's name)”. Alternatively, you could send him a relationship request that reads, “In a relationship with (guy's name)”.

6. Storytelling

Write a story of how your romance began - complete with dates, if possible. Start on the very first time you met how he confirmed the hearsay and started courting you. Spice up with the sweet little details, add a dash of humor and end it with a happily ever after. Now, you have your own fairytale!

7. Heart cutout

Does he keep on asking you when he can have your heart? Cut out a heart from a piece of paper (any paper will do but no yellow papers, please), write the date and give it to him at the most surprising moment. Now, he has the sweetest answer. (One woman actually did this and she is happy with the person now).

8. The car trick

If the person owns a car, surprise him by leaving an “I love you too” note posted at a spot where he is sure to find it. In addition, if he does not, you can always drop some hints. Better yet, scratch your “yes” in to the mist at the windshield of his car. It is going to be one super sweet car ride.

9. Board game

If you are both fond of playing board games, say the “yes” while you are at it and turn a lazy afternoon into a magical one! Whether it is word factory or scrabble, let the word be “yes”.

10. Newspaper ad.

“Attention (guy's name). You are invited to a dinner date with (your name), your new girlfriend”. This is perfect if your person always reads the dailies. What is better news than finally getting the girls of his dreams?

11. The church episode

Bring him to church and sit on one of the pews. After both of you have knelt down and prayed, get him to ask what you prayed. Then reply with, “you”.

12. Getting to know him

Ooops! You can tell the endless gossips of your friends as you present your mate-to-be to them. Introduce him as your boyfriend and interlace your fingers with his. He will be shocked to hear that but will be happy in the end. If your friend asks you as to when you said yes to him, answer them with, “just now . . .” then you may kiss him lovingly.

13. Memory lane

Take turns asking each other questions about the two of you and the things you di d together. It can be as simple as asking the other's favorite food or as mind-boggling as what the other wore on your first date. After a couple of questions, ask when you said yes to him - which obviously has no answer. Now, you can give him a wink!

The list can go on and on . . . this is just for you to get started and be reminded to think of creative ways to make your “yes” more passionate.

Ten tips on how to make your trips and traveling more comfortable

1. If you are prone to motion sickness, you should eat a light meal before travel time. You can bring regular sized plastic or paper bags into which you can vomit of you fell like doing so during the travel. To relieve faintness, which is one cause of motion sickness, have a ready bottle of ammonia and a supply of cotton balls.

2. Sit near the window to have a good supply of air.

3. If the trip will take several hours, mothers should be ready with enough provisions for snacks for the children, milk formula for the babies, safe drinking water and extra diapers and shirts.

4. Those with chronic ailments such as heart or diabetic conditions should first consult their physicians before taking a trip. Persons with history of skin allergy from dust or pollen should also bring along medicines prescribed by their doctors. Calamine or Caladryl lotion helps.

5. Sunburn is common to travelers. To prevent it, apply skin lotions and ointments but watch for allergic reactions to these.

6. Another summer discomfort is heatstroke caused by too much exposure to direct sunlight. Old people are particularly susceptible to this at times fatal ailment.

7. To recognize heat stroke, one should look for the following symptoms. This includes extremely high temperature, rapid pulse, dry skin, and unconsciousness.

8. Heat exhaustion is also common among summer travelers. It is characterized by fatigue, dizziness, headache, nausea, paleness, and moistness of skin and profuse perspiration. To prevent this discomfort, one should take large amounts of fluids - like Gatorade.

9. Another common traveling discomfort is insect bites. To relieve itching and inflammation caused by the bites, application of ammonia or plain soap and water may help.

10. Have a ready first aid kit with you for minor cuts and wounds sustained while traveling.