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Special Activities

Abduction

Abduction is the lateral movement of a limb away from the midline of the body. The word abduction to describe movements such as lateral rises (lifting the arms out to the sides) or leg lifts.

Adduction

Adduction describes the lateral movement of a limb toward the midline of the body, such as an inner thigh leg lift, which brings the leg towards the body, or a lat pull down, which involves pulling the arms down towards the torso. This is the opposite of abduction, which involves moving the limbs away from the midline of the body

Adenosine Triphosphate

This is a high-energy phosphate molecule required to provide energy for the body. It is the main source of usable energy for the activities of the cells

Aerobic

Aerobic means to do with air or oxygen; therefore when you exercise at an intensity that allows the cardiovascular system to supply the muscles with sufficient oxygen

Agonist

Muscle that is primarily responsible for a specific joint motion (directly engaged in contraction). For example, during the lifting phase of a bicep curl, the agonists are the bicep muscle

Anaerobic

Anaerobic means to do without oxygen. Anaerobic exercise means you're working at such a high level of intensity, that the cardiovascular system can't deliver oxygen to the muscles fast enough.

Anatomy

This is the bodily structure of a plant or an animal or of any of its parts.

Carbon Dioxide

This is a colourless, odourless gas that is present in the atmosphere and is formed when any fuel containing carbon is burned. It is breathed out of an animal's lungs during respiration.

Cool Down

Cool down is a phase used in exercise routine in which you to slow down, recover and reduce your heart rate.

Dehydration

Dehydration means your body does not have as much water and fluids as it should. Dehydration can be caused by losing too much fluid, not drinking enough water or fluids, or both.

Extension

This is an application of traction to a fractured or dislocated limb to restore the normal position.

Isotonic

This involves muscular contractions in which tension is constant while length changes

Maximum Heart Rate

This is your maximum heart rate (MHR) is the fastest rate at which your heart will be in one minute.

Overload

Increasing the effort and work of your muscular and endurance systems until those systems is working hard

Physiology

The biological study of the functions of living organisms and their parts

Strain

This occurs when one stretch or exert their muscles or nerves to the utmost

Sedentary

Attached to a surface and not moving freely, as a barnacle.

Warm Up

This is the preparation athletes should go through before any athletic event by exercising, stretching, or practicing for a short time beforehand.

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