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Research Methods for Health and Social Care: Aromatherapy

The benefits of using essential oils and Aromatherapy in our life.

Aromatherapy is perhaps the most increasingly popular Complementary and Alternative Medicine in this century. It is suitable for both physiologically and psychologically problems. Research and several studies have looked at the variety benefits of essential oils and aromatherapy in our life. Aromatherapy can improve the quality of life and it can promote physical, mental and spiritual well-being. Much of this research has focus in benefit of aromatherapy and essential oils.

Benefits of Aromatherapy:

According to Life Mojo Team (2009) suggested that aromatherapy connect the physical and emotional effects of massage within the medical and psychotherapeutic properties of essential oils. Aromatherapy relieves physical pain, exchange personal mood, reduces stress and heal the body. A essential oils is a liquid that distilled from the leaves, stems, flowers, bark, roots or others elements of plants. It is used in various ways such as bathing, massage, inhalations and compresses. They argued that these can be advantageous for healing physical pain in muscle as well as calming anxiety and easing other negative emotions. The chief focuses of this article are the benefits of Aromatherapy which are increasing muscle relaxation and tone. It can lower blood pressure, reduce stress level and it can be relieved tension headaches. It can be decreased constipation and abdominal spasm and helps women’s problems such as PMS (Premenstrual syndrome) and menopausal. Emotions like anxiety and depression can be alleviating. The essential oils like lavender can relief dry, smooth and inflamed skin. Blending essential oils likes lavender and rosemary can help in relaxation and anxiety in palliative care. However, essential oils should be avoided from pregnancy women, people with hypertension (high blood pressure) and cancel people who receiving chemotherapy.

Health Benefits of Aromatherapy Essential Oils:

According to Kate Le Page (2010), Aromatherapy provides relief from mental, physical and emotional health problems. At this point, Farrer-Halls (2005) agree with Life Mojo Team (2009) that essential oils reduce stress and anxiety, decrease the likelihood of skin irritation and increase the benefits of healing properties. Therefore, Kate Le Page (2010) suggested that blending oils such as Lavender and Sandalwood improve sleeping. Also, essential oils are useful in cooking such as in small amounts to flavor foods, drinks and toothpaste.

Benefits of Aromatherapy and Essential Oils:

However, Michael Vincent (2009) suggested that aromatherapy oils can be effectiveness in sports injuries, as a result people having the facility to perform in sports of their selection activity. Therefore he argued that the concentrated of essential oils are both physical and emotional in the body likes facial oils which are helping people to chill both mind and soul. Essential oils access into blood and can effectiveness both beauty and health. On the other hand some oils can be harmful to the human skin due to the fact that they will be irritating your skin.

7 Essential Benefits of Aromatherapy:

Moreover some of the more valuable work of this kind, like Ramos (2010), identifies the top seven benefits that occur from using aromatherapy. Initially aromatherapy using rosemary essential oil can improve the mood and offer feelings of satisfaction. Also through essential oils the complementary therapy can actually induce calm, relaxation, and a deep sleep for a refreshed feeling in the morning. One more advantage of aromatherapy, with applying essential oils, is to improve complexion, by providing anti-inflammatory benefits to decrease dryness, irritation and calm red and rough skin. A professional complementary therapy treatment using ginger’s and peppermint’s properties can guarantee a relief of chronic asthma. Utilizing aromatherapy we can treat nausea and stomach problems. Particularly it targets to the first stage of digestion and is creating an instant reaction to flow digestive juices, in order to ease a number of stomach problems. Furthermore at the point that aromatherapy helps reducing the symptoms of PMS, Ramos (2010) agrees with the view of  Lifemojo Team(2009), whose article is stated above. Specifically he argues that aromatherapy methods, like aromatic baths or a massage with essential oils can reduce the symptoms of Premenstrual syndrome. Finally the seventh more important advantage of aromatherapy, according to Ramos (2010), is that it helps to get rid of a bladder infection. A bladder infection can be treated promptly using the essential oils and pressing over the bladder or taking aromatic bath with essential oils.

To sum up these articles are providing the benefits of Aromatherapy and essential oils. Aromatherapy is a Complementary therapy that uses plant materials, known as essential oils. It is suitable for both physiologically and psychologically problems. An essential oil is a liquid that distilled from leaves, flowers and other elements of a plant. It alleviate a variety of mental and physical health conditions and it also reduce stress levels. Although Life Mojo Team (2009), Kate Le Page (2010), Michael Vincent (2009) and Ramos (2010) present their opinions about the benefits of aromatherapy and essential oils, there is scope here for more research that. Do you believe that Aromatherapy helps people with cancer?

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