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A sports injury can be serious andcause profound physical and emotional distress. The physical aspects of theinjury can even contribute to loss of a sports career. The emotional stress ofa sports injury can result in affects such as anxiety and depression which resultin obstacles to healing and future performance (Myers,Peyton & Jensen, 2004). After injury most athletes will suffer from a changein their mood for a short length of time. This change in mood will manifest asanger, depression, tension, and low energy levels. Normally the athletereturns to their pre-injury mental status once they are on their way torecovery (McDonald & Hardy, 1990)
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