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Custom Psychology Essays
Example Essays
Psychology Custom Essays: Emotional Intelligence Work
The emotional intelligence field is a very new area of study in psychological research. The definition therefore is varied and is constantly changing. It was only in 1990 that Salovey and Mayer came up with the first published attempt in trying to define the term.
They defined emotional intelligence as "the ability to monitors one's own and other feelings and emotions, to discriminate among them and to use this information to guide ones thinking and actions". (Salovey P. & Mayers, J.D, 1990) Emotional intelligence to a larger extent involves "emotional empathy" which is the ability to concentrate on one's emotions and recognize mood both of themselves and others.
It further describes how well one is able to adapt to various life challenges like stress and difficult incidences. It also involves the ability balance "honest expression of emotions against courtesy, consideration and respect". This would obviously involve possession of some level of good social and communication skills. Emotional intelligence is often times measured using the Emotional Intelligence quotient (EQ) which is more of a description of the capacity or ability to perceive, then assess and eventually manage one's own and others emotions, To date there are 3 main emotional intelligence models which include...
Psychology Custom Essays: Stress Pressures Demands
In recent years, the living condition is getting better than the past; people have better education life, better civilized living and better social life. As technology and the form of mass media has been changing so fast, people can have information easily through internet and chat with their friends and so on.
Also, people are enjoying their life with exciting hobbies. Even though, life is more comfortable and better than before, more people have lots of stress. When they wake up, they start the morning with their job or school, fight with their projects and spend the whole day working.
This routine is performed every day, which causes too much stress, which causes sleeplessness, heart disease, depression and even death. However, there are the ways that people can minimize stress and manage the stress that is inevitable. Positive thinking is then used to create positive assertions that people can use to counter negative thoughts. These confirmations compensate for negative thoughts and build their self-confidence. In recent years, the living condition is getting better than the past; people have better education life, better civilized living and better social life. However, people are not always happy with those conveniences, especially at the work place.
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